Weigh In record (no journal entry) for 09 February 2024
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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948 kcal
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Fat: 42.90g | Prot: 59.77g | Carb: 80.00g.
Breakfast: Fol Epi Classic, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Purland Schweineleber, K-Classic Kartoffelsalat mit Ei und Gurke. Dinner: Mandarine, Gekochtes Ei, Brandt Zwieback, Harzinger Minis mit Kümmel, Kerrygold Extra Ungesalzen. Snacks/Other: Lidl Milchbrötchen. more...
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losing 3.1 lb a week
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