Weigh In record (no journal entry) for 08 February 2024
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222.0 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1739 kcal
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Fat: 28.04g | Prot: 155.70g | Carb: 204.69g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Cravendale Whole Milk, Silver Spoon White Sugar, Red Bull Energy Drink. more...
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gaining 1.5 lb a week
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