Weigh In record (no journal entry) for 09 February 2024
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245.2 lb
Lost so far: 0.3 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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579 kcal
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Fat: 33.15g | Prot: 59.54g | Carb: 17.51g.
Breakfast: Chicken Thigh (Skin Not Eaten), KFC Original Recipe Chicken Drumstick, Great Value Stevia , Espresso Coffee. Dinner: Jennie-O Lean Ground Turkey, Broccoli . more...
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losing 3.4 lb a week
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Ashuri88's weight history
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