Weigh In record (no journal entry) for 09 February 2024
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135.1 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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683 kcal
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Fat: 31.93g | Prot: 19.78g | Carb: 80.14g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Ермолино Пельмени "Домашние". Snacks/Other: Простоквашино Сметана 15%. more...
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losing 3.6 lb a week
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