Weigh In record (no journal entry) for 09 February 2024
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165.6 lb
Lost so far: 71.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2596 kcal
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Fat: 111.84g | Prot: 98.60g | Carb: 282.76g.
Breakfast: Ja! Hummus Natur, Ammerländer Butterkäse, Edeka Romanasalat, Goldähren Das Milde. Lunch: Lindt Excellence 100% Cacao Mit Orange, Goldähren Mehrkornbrot, K-Classic Hummus Classic, Erasco Heiße Tasse Lauch-Creme, Milbona Butterkäse, Alnatura Honig Reis Waffeln. Dinner: Barilla Pesto Alla Genovese, Gut & Günstig Rahm-Spinat, Aldi Parmigiano Reggiano, Netto Spiralnudeln, Milfina Crème Leicht Kräuter. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Protein Linsen Chips, Knorr Gebratene Nudeln Gemüse. more...
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losing 8.5 lb a week
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