Weigh In record (no journal entry) for 09 February 2024
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188.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1784 kcal
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Fat: 96.00g | Prot: 62.79g | Carb: 167.20g.
Breakfast: Kaffee, Veganz Vegane Teewurst, Oliven (Klein - Extra Groß), Grafschafter Eiweißbrot. Lunch: Gebratene Nudeln. Dinner: Ajoveda. Supper: Grafschafter Eiweißbrot, Gazi Tulum Peyniri, Europäische Weintraubensorte. Snacks/Other: Mandeln, Kinder Milchschnitte, Lindt Edelbitter Mild 85%, Walnüsse, Suntree Kalifornische Mandelkerne, Rabenhorst Cranberrysaft, Edeka Multivitamin. more...
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losing 5.0 lb a week
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eray_2001's weight history
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