Weigh In record (no journal entry) for 09 February 2024
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2251 kcal
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Fat: 45.27g | Prot: 185.85g | Carb: 260.65g.
Breakfast: Badem. Lunch: Feast Taze Fasulye, Bağdat Pul Biber, Tavuk Göğüs Eti, Zeytinyağı, Duru Şehriyeli Pilavlık Bulgur, Patates, Salça. Snacks/Other: Carrefour Ayran , Krınkıl Çubuk Kraker, Eti Gong, Badem, Ülker Çikolata %80 Bitter, Elma. more...
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losing 1.5 lb a week
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