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Wegen gestern 😞 wird Zeit das ich wieder arbeiten gehe.
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181.9 lb
Lost so far: 17.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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862 kcal
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Fat: 25.97g | Prot: 81.76g | Carb: 40.93g.
Lunch: Meßmer Grüner Tee. Dinner: Rote Tomaten, Gurke (mit Schale), REWE Blattspinat, Sepia, Real Quality Black-Tiger-Garnelen, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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gaining 15.4 lb a week
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