Weigh In record (no journal entry) for 07 November 2015
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142.2 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1590 kcal
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Fat: 96.62g | Prot: 124.31g | Carb: 46.85g.
Breakfast: Gutes Land Gouda, Milbona Butterkäse, Bresso Feine Kräuter, Kiri Kiri mit Sahne, Aldi Kochschinken, Gekochtes Ei, Babybel Mini Babybel, Aerzener Eiweißbrot. Dinner: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Maggi Pfeffersoße, Schweinelende (Filet, Nur mager), Roulade. Snacks/Other: Aldi Rote Grütze, Raffaello Raffaello, Ferrero Küsschen Weiße Schokolade, Ferrero Küsschen Zartbitter, Haribo Goldbären Mini. more...
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gaining 6.2 lb a week
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