Weigh In record (no journal entry) for 09 February 2024
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144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1889 kcal
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Fat: 79.97g | Prot: 112.00g | Carb: 181.58g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Pesto, Nudeln (Gekocht). Dinner: Falafel, Quarkbällchen, Sommerrolle. Snacks/Other: Berliner, ESN Designer Bar Fudge Brownie. more...
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gaining 7.7 lb a week
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