Weigh In record (no journal entry) for 07 November 2015
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215.0 lb
Lost so far: 181.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2503 kcal
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Fat: 71.89g | Prot: 83.23g | Carb: 394.61g.
Breakfast: Stockmeyer Delikatess Bierschinken, Kürbiskernbrötchen, Karotten, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Ja! Feine Salzstangen (25g). Lunch: Äpfel. Dinner: Pellkartoffeln, Muskatnuss, REWE Wiener Würstchen, Hokkaido Kürbis, Olivenöl, Zwiebeln. Snacks/Other: Ponnath Schinkenbraten, Clementinen, Wintertraum Schoko-Lebkuchen, Storck Schoko Toffees. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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