Weigh In record (no journal entry) for 09 February 2024
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1502 kcal
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Fat: 53.71g | Prot: 54.93g | Carb: 199.76g.
Breakfast: Kaffee mit Milch. Lunch: Vilsa Ace Vital, Aldi Tzatziki, Döner Kebab, Pflaumen. Dinner: Plätzchen. Snacks/Other: Gekochtes Ei, Plätzchen, Plätzchen, Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Elitess Wasser Still. more...
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gaining 0.5 lb a week
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