I have been experimenting with what foods I eat first for my meal; thus, I have eaten my grapefruit before my breakfast. I have also been taking a resistant starch/prebiotic around noon and taking my flaxseed prior to my end of the day coco. Today is unique in that my calorie count is under 1,000 at 2 pm and I am NOT hungry. Sharing to encourage others to try something different. If the net gain is a wash you're still ahead as you'll know what didn't work. When we stall we get discouraged and we all know how that feels. Never give up
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2051 kcal
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Fat: 113.58g | Prot: 97.42g | Carb: 168.60g.
Breakfast: Roasted Almonds, Beef Stew. Lunch: Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Bean and Ham Soup (Home Recipe), Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Marie's Poppy Seed Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Flaxseed Seeds, Beets. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Starbucks Caffe Mocha (Tall), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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