Weigh In record (no journal entry) for 08 February 2024
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254.4 lb
Lost so far: 124.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2631 kcal
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Fat: 38.17g | Prot: 59.21g | Carb: 194.22g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Dinner: Ja! Erbsen-Eintopf mit Würstchen. Snacks/Other: Bitburger Premium Pils, Riesling. more...
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losing 7.2 lb a week
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