Weigh In record (no journal entry) for 08 February 2024
|
126.3 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1623 kcal
|
Fat: 32.95g | Prot: 67.47g | Carb: 269.94g.
Lunch: Ovo Frito sem Gordura, Urbano Arroz Parboilizado tipo 1, Kicaldo Feijão Preto. Dinner: Carne de Bode, Molho de Carne, São Braz Novomilho Flocão, Alto Alegre Açúcar Cristal, Suco de Manga, Queijo Coalho, Cariri Goma para Tapioca , Coco Seco. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreasilva12095's weight history
|