Weigh In record (no journal entry) for 08 February 2024
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1565 kcal
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Fat: 64.35g | Prot: 39.54g | Carb: 202.85g.
Breakfast: Frischkäse, Marmelade, Mischkornbrot. Lunch: Kinder Bueno, Andechser Natur Schoko-Pudding, Moser Roth Noisette, Globus Pilz-Rahmsauce, Nudeln (Gekocht). Dinner: Reichenhof Vegetarische Gulaschsuppe, Kaffee mit Milch, Thermomix Herzchen-Waffeln. Snacks/Other: Moreno Typ Trink Schokolade. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 2 hours and 4 minutes, Resting - 12 hours and 31 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 0.8 lb a week
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