Weigh In record (no journal entry) for 08 February 2024
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126.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1309 kcal
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Fat: 37.14g | Prot: 107.99g | Carb: 135.41g.
Breakfast: Вкуснотеево Молоко 1,5%, Геркулес Геркулес Увелка, Изюм, Курага, Грецкие Орехи. Lunch: Яйцо Куриное, Гречка Запаренная. Dinner: Гречка с Курицей, Грибы в Сметане, Филе Индейки. Snacks/Other: Запеканка Творожная с Изюмом. more...
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gaining 1.0 lb a week
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