Weigh In record (no journal entry) for 08 February 2024
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186.3 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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934 kcal
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Fat: 17.57g | Prot: 71.27g | Carb: 128.31g.
Breakfast: Danone Iogurte Grego Light Tradicional, Maçãs Fuji, Piracanjuba Leite Desnatado, Nutry Barra de Cereal Bolo de Chocolate, Integralmedica Whey Protein Isolado Chocolate. Lunch: Carne Moída Refogada, Urbano Macarrão Integral Zero Glúten . more...
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gaining 0.5 lb a week
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