Coffeebreak2's Journal, 08 February 2024

213.8 lb Lost so far: 42.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.39g | Prot: 160.05g | Carb: 128.13g.   Breakfast: Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Lunch: Kiwi Fruit, G Hughes Sugar Free Asian Miso Dressing, Lettuce Salad with Assorted Vegetables, Butterball Turkey Breast Tenderloins. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Minute Cilantro & Lime Jasmine Rice, Member's Mark Cod Loins. Snacks/Other: Siggi's Icelandic Style Plain Yogurt. more...

1942 kcal

Activities & Exercise: Google Fit - 24 hours. more...