Weigh In record (no journal entry) for 08 February 2024
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2153 kcal
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Fat: 75.89g | Prot: 181.70g | Carb: 117.76g.
Breakfast: Coffee, Publix Heavy Whipping Cream, Black Beans (Canned), Skinless Chicken Breast. Lunch: Del Monte Cut Green Beans, Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Snacks/Other: Merlot Wine , Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream, Equal Exchange Baking Cocoa. more...
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losing 4.2 lb a week
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