Weigh In record (no journal entry) for 08 February 2024
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1572 kcal
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Fat: 41.00g | Prot: 82.98g | Carb: 227.40g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha, Ovo, Delicata Margarina, Extra Pão Suíço. Lunch: Laranja Pêra, Hortifruti Melancia, Couve Refogada, Repolho Refogado, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Piraquê Biscoito de Maizena, Richester Cream Cracker Superiore, Mamão Formosa, Elegê Leite UHT Desnatado, Quaker Aveia em Flocos. more...
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gaining 7.7 lb a week
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