Weigh In record (no journal entry) for 08 February 2024
|
129.4 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
775 kcal
|
Fat: 41.80g | Prot: 70.42g | Carb: 28.60g.
Breakfast: Ovo, Santa Clara Ricota Fresca. Lunch: Tirolez Queijo tipo Gorgonzola, Quero Milho Verde, Filé Mignon Grelhado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Ricota, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Morangos, Dori Amendoim tipo Japonês, Seara Presunto Cozido, Morangos, Batavo Iogurte Pense Zero Morango, Melão Amarelo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Kurtin's weight history
|