Weigh In record (no journal entry) for 08 February 2024
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1165 kcal
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Fat: 35.28g | Prot: 29.31g | Carb: 179.42g.
Breakfast: Schwarze Oliven, Ja! Frischkäse mit Kräutern, Senf, Salami, Rama Margarine, Bauernbrot. Lunch: Äpfel, Mandarine, Banane. Dinner: Asia Spezialitäten Thai Curry, Couscous (Gekocht). more...
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losing 3.1 lb a week
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