Weigh In record (no journal entry) for 06 November 2015
|
168.9 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1209 kcal
|
Fat: 40.04g | Prot: 43.45g | Carb: 200.76g.
Breakfast: Pesto Saus, Kalkoen of Kipfilet (in Plakjes), Speltbrood. Lunch: Zonnebloemolie, Tomaten, Speltbrood, Feuille D'or Makreelfilets in Chili Tomatensaus, Courgette, Gekookte Wortelen. Dinner: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kaneel, Appel, Griekse Yoghurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoforP's weight history
|