Weigh In record (no journal entry) for 08 February 2024
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139.3 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1221 kcal
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Fat: 25.84g | Prot: 69.74g | Carb: 170.10g.
Breakfast: Кролик Тушеный, Рис Вареный. Lunch: Chikalab Cookie Dessert Souffle Raspberry, Рис Вареный, Кролик Тушеный. Dinner: Магнит Банан, Tvorogi Творожная Масса. more...
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losing 13.9 lb a week
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