Weigh In record (no journal entry) for 08 February 2024
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1586 kcal
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Fat: 40.55g | Prot: 136.88g | Carb: 164.91g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, DM Bio Dinkel Gepufft, Penny Markt Dinkelflocken, DM Leinsamen Geschrotet , Braeburn Äpfeln, Heidelbeeren, Honigmelonen, Bio Bio Haferdrink Mandel, Gut & Günstig Haferflocken, Penny Markt Skyr. Lunch: Cucina Nobile Mozzarella Light, Tomaten, Rucola , Gurke (mit Schale), Olivenöl, Bertolli Aceto Balsamico Di Modena, Penny Markt Reibekäse Leichter Genuss, Zwiebeln, REWE Passierte Tomaten, Dorfmühle Dinkelnudeln Gekocht, Lidl Rinderhackfleisch Light. Dinner: Weider 60% Protein Salted Peanut-Caramel. Snacks/Other: Filterkaffee, Penny Markt Fettarme H-Milch 1,5%, Ja! Beerenmischung Tiefgefroren, Naduria Vegan Protein Shake Bourbon Vanille, Penny Markt Skyr. more...
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steady weight
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