Weigh In record (no journal entry) for 06 November 2015
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1184 kcal
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Fat: 47.85g | Prot: 31.17g | Carb: 85.20g.
Breakfast: Manteiga (com Sal), Pão Branco, Nespresso Café Expresso. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rebuçados, Vinagre, Cebolas, Nespresso Café Expresso, Vinho Branco de Mesa. Dinner: Vinho Branco de Mesa, Lay's Originais. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Nespresso Café Expresso. more...
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losing 0.8 lb a week
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