Weigh In record (no journal entry) for 08 February 2024
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191.6 lb
Lost so far: 12.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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838 kcal
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Fat: 37.87g | Prot: 49.37g | Carb: 83.71g.
Breakfast: Ceviz, Siyah Zeytin, Tavuk Göğüs Eti, Marul, Genç Yeşil Soğan, Avokado. Dinner: Dost Ayran, Unabella Tam Buğday Lavaş, Yeşil Biber, Tavuk Göğüs Eti, Havuç. more...
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gaining 0.4 lb a week
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