Weigh In record (no journal entry) for 08 February 2024
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1638 kcal
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Fat: 57.73g | Prot: 154.23g | Carb: 121.01g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Fazer Puikula Täysjyväruis. more...
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losing 4.6 lb a week
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