Weigh In record (no journal entry) for 06 November 2015
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2015:
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2267 kcal
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Fat: 65.45g | Prot: 89.28g | Carb: 316.10g.
Breakfast: REWE Vollkorntoast, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Roggenvollkornbrot, Ja! Roggenvollkornbrot, Grünländer Mild & Nussig, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Aldi Stollen, Butter-Mandel. Dinner: Riesa Vollkorn Nudeln, Frosta Gemüsepfanne Asia Curry, Wiesenhof Hähnchenbrustfilet, REWE Bio Rapsöl Nativ, Ja! Roggenvollkornbrot. Snacks/Other: Europäische Weintraubensorte. more...
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2521 kcal
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Activities & Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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