Weigh In record (no journal entry) for 06 November 2015
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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3150 kcal
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Fat: 68.99g | Prot: 60.09g | Carb: 246.03g.
Breakfast: Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Lunch: Snackrite Belight Ready Salted Crisps, Tesco Wafer Thin Roast Turkey, Warburtons Sandwich Thins. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). Snacks/Other: Strongbow Cider, Coors Light Beer (Can), Coors Light Beer (Can), Smirnoff Vodka. more...
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losing 0.4 lb a week
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lonewolf007's weight history
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