Weigh In record (no journal entry) for 20 August 2011
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1673 kcal
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Fat: 76.14g | Prot: 80.57g | Carb: 170.25g.
Breakfast: White Bread, bread, Milk, apple, ham, Cheddar Cheese, butter. Lunch: activia, Tomatoes. Snacks/Other: Nutella Hazelnut Spread. more...
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2540 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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