Weigh In record (no journal entry) for 08 February 2024
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240.4 lb
Lost so far: 2.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2259 kcal
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Fat: 64.06g | Prot: 124.83g | Carb: 298.08g.
Breakfast: Sabji, Coffee with Milk and Sugar, Coriander Chutney, Set Dosa. Lunch: Amul Curd, White Rice. Dinner: Parotta, Chicken Light Meat (Roasted, Cooked) , Tomato Rice. Snacks/Other: Pulled Pork, Scitron Whey Protein. more...
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gaining 8.4 lb a week
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Abinav MR's weight history
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