Weigh In record (no journal entry) for 07 February 2024
|
178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1118 kcal
|
Fat: 51.44g | Prot: 61.90g | Carb: 97.94g.
Breakfast: Hirz Joghurt Nature, Coop Naturaplan Bio Haferkleie, Nespresso Kapseln, Emmi Milch Laktosefrei. Lunch: Gemischter Salat mit Dressing. Dinner: Coop Ilios Feta, Randen Salat, Zwiebeln, Knoblauch, Sojasoße, Olivenöl, Coop Karma Kichererbsen, Spinat, Coop Pouletbrust, Brokkoli, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei. Snacks/Other: Tartare Original Ail et Fines Herbes, Fenchel, Karotten, Sellerie, Alkoholfreies Bier, Dulano Pouletbrust Geräuchert. more...
|
losing 0.8 lb a week
|
Comments
Liebe sabina uch folge dir , du bist gut unterwegs. 👍👍👍 ciao
09 Feb 24 by member: spatzenfeder
|
Danke, liebe(r) Spatzenfeder :)
15 Feb 24 by member: Sabina_007
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|