Weigh In record (no journal entry) for 07 February 2024
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158.3 lb
Lost so far: 21.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1340 kcal
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Fat: 43.61g | Prot: 58.27g | Carb: 185.95g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Pineapple , Fairlife Skim Milk, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios. Lunch: Kraft Smooth Peanut Butter, Eggo Original Waffles. Dinner: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Benjamin's Pork Schnitzel. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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2329 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Google Fit - 23 hours and 11 minutes. more...
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losing 4.2 lb a week
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