Weigh In record (no journal entry) for 07 February 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1625 kcal
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Fat: 38.08g | Prot: 91.53g | Carb: 253.14g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Oroweat Whole Grains 12 Grain Bread, Jif Creamy Peanut Butter. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: TruMoo Chocolate Fat Free Milk, Bananas, Chobani Greek Yogurt Whole Milk Plain, General Mills Chex Mix Traditional, Chobani Zero Sugar Strawberry Yogurt, Oyster Crackers. more...
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2327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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