Weigh In record (no journal entry) for 07 February 2024
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1210 kcal
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Fat: 64.42g | Prot: 69.82g | Carb: 81.80g.
Breakfast: Lactaid 100% Lactose Free Milk, Jordan's Skinny Syrups, Coffee, Egg Omelet or Scrambled Egg with Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Lettuce, Cilantro (Coriander) , Cheddar Cheese , Black Beans (Canned), Sour Cream, Private Selection Carne Asada, Guacamole with Tomatoes and Chili Peppers. Dinner: Kraft Greek Vinaigrette Salad Dressing, Cauliflower , Broccoli , Dill Cucumber Pickles, President Feta Cheese, Expo Fresh Strawberries , Great Value Hard Boiled Eggs, Krinos Kalamata Olives, Fresh Express Leafy Green Romaine, Cucumber. more...
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losing 28.0 lb a week
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