Weigh In record (no journal entry) for 07 February 2024
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184.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2024:
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1463 kcal
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Fat: 99.12g | Prot: 99.76g | Carb: 40.28g.
Breakfast: Ovo Cozido, Queijo Parmesão (Ralado), Coco Fresco, Lemon Pepper, Peito de Frango, Azeite de Oliva Extra Virgem, Repolho, Canela, Cenoura Crua, Azeite de Oliva Extra Virgem, Ovo Cozido, Aveia em Flocos, Café, Ovo Frito, Nata, Tomates, Couve Manteiga Crua. more...
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gaining 0.1 lb a week
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