mein Dank gilt: Achilles-Sehne(n), Fersensporn, Corona
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284.2 lb
Lost so far: 11.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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3519 kcal
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Fat: 197.10g | Prot: 125.15g | Carb: 305.96g.
Breakfast: Kerrygold Butter Gesalzen, Abraham Landschinken Mild Geräuchert, Kaffee, Vollkornbrötchen, Volvic Touch Apfel, Bergader Bergbauern Käse Würzig-Nussig, Milram Bärlauch Quark, Bergader Bavaria Blu, Popp Käse-Obst-Salat. Lunch: Volvic Touch Apfel, K-Classic Hühner-Nudeltopf, Volvic Grüner Tee Zitrone, Nutella Nutella, Harry Dinkel Sandwich. Dinner: Boulette, Bratkartoffeln, Touch Apfel. Snacks/Other: Thomas Henry Mystic Mango, Seeberger Nusskernmischung, Apfel. more...
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3181 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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