Weigh In record (no journal entry) for 07 February 2024
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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641 kcal
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Fat: 42.82g | Prot: 32.57g | Carb: 35.97g.
Breakfast: Lahana Sarması. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Kabak Çekirdeği. more...
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losing 0.4 lb a week
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17cihan's weight history
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