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Diet Calendar Entry for 07 February 2024:
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1310 kcal
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Fat: 48.99g | Prot: 69.37g | Carb: 152.25g.
Breakfast: Optavia Wild Strawberry Shake, Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Hard-Boiled Egg . Lunch: Real Appeal Spicy Weight-Loss Cabbage Soup. Dinner: Turkey Sausage , Real Appeal Spicy Weight-Loss Cabbage Soup. Snacks/Other: Peanut Butter, Pepperidge Farm Puff Pastry Apple Turnovers. more...
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 Comments
Tho I'm not losing or gaining, remaining stagnant at the moment. I'm not happy at all with my lab values, just found out my cholesterol is thru the roof!🤦♀️😔 I'm no longer looking for a goal to just look good but maintain a more healthy lifestyle, where I don't need to take meds anymore (I'm a nurse that sucks at taking pills🙄🙄) So need to make serious food adjustments.
07 Feb 24 by member: LC721
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