Weigh In record (no journal entry) for 07 February 2024
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1602 kcal
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Fat: 49.39g | Prot: 74.80g | Carb: 215.06g.
Breakfast: Thomas' Blueberry Bagel, Cream of Wheat Instant Original Cereal, Coffee, Clementines. Lunch: Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Chicken Meat (Stewing, Stewed, Cooked), Spaghetti. Dinner: Green Peas, Brown Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 14.0 lb a week
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