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Dante Grey
Journal
05 Nov 15
Dante Grey's Journal, 05 November 2015
Dante Grey's Profile
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Weigh In record (no journal entry) for 05 November 2015
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
1669 kcal
Fat: 45.36g | Prot: 161.24g | Carb: 149.17g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Muscle Milk Pro Series 40 Go Bananas.
Lunch:
White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
more...
2778 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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