Dante Grey's Journal, 05 November 2015

205.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 45.36g | Prot: 161.24g | Carb: 149.17g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Muscle Milk Pro Series 40 Go Bananas. Lunch: White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...

2778 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...