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this was the weight on my pt test
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1457 kcal
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Fat: 78.16g | Prot: 128.21g | Carb: 63.25g.
Breakfast: Tabasco Chipotle Pepper Sauce, Eggland's Best Large Grade A Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vlasic Kosher Dill Wholes, Tomatoes, Frigo 100% Natural String Cheese. Dinner: Tabasco Chipotle Pepper Sauce, Eggland's Best Large Grade A Eggs, Silk Organic Unsweetened Soymilk. Snacks/Other: Celery, Smucker's Natural Chunky Peanut Butter, Wonderful Roasted and Unsalted Almonds, Snyder's of Hanover Mini Pretzels, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Racquetball - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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