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yasi7
Journal
06 Nov 15
yasi7's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
139.8 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1064 kcal
Fat: 44.60g | Prot: 51.31g | Carb: 118.60g.
Breakfast:
Be Natural Nut Bar.
Lunch:
Wholemeal Bread, Portview Mexican Salsa Tuna.
Dinner:
Pasta with Cheese and Meat Sauce.
Snacks/Other:
Oranges, Cappuccino, Bananas.
more...
2090 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 3.1 lb a week
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