Weigh In record (no journal entry) for 07 February 2024
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244.1 lb
Lost so far: 38.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1375 kcal
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Fat: 50.48g | Prot: 118.96g | Carb: 108.33g.
Breakfast: Tesco Scottish Smoked Salmon, Lidl Seeded Bloomer, Boiled Egg, Tesco Medium Avocado. Lunch: White Rice, Red Sweet Pepper, Tomatoes, Tesco Cauliflower, Steamed Broccoli, Chicken Breast Meat . Snacks/Other: Granny Smith Apples, Tesco British Celery Sticks, Kiwi Fruit, Flax Seeds. more...
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3045 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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