Weigh In record (no journal entry) for 07 February 2024
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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933 kcal
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Fat: 36.12g | Prot: 56.79g | Carb: 86.62g.
Breakfast: SuperIndo Tahu Kuning, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Lunch: SuperIndo Tahu Kuning, SuperIndo Tahu Kuning, Pronas Saus Asam Manis, Nasi Putih, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
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losing 0.2 lb a week
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ulianifatimah's weight history
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