Weigh In record (no journal entry) for 07 February 2024
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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966 kcal
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Fat: 29.80g | Prot: 43.64g | Carb: 126.24g.
Breakfast: Woolworths Carb Clever Almond & Coconut Bar. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked). Snacks/Other: Maynards Original Wine Gums, Eat Real Quinoa Chips. more...
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gaining 6.2 lb a week
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