Weigh In record (no journal entry) for 07 February 2024
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180.8 lb
Lost so far: 54.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1441 kcal
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Fat: 63.25g | Prot: 139.24g | Carb: 70.87g.
Breakfast: Avalanche 99% Sugar Free Hazelnut Latte, Coffee with Skim Milk. Lunch: Chicken Breast Meat (Fried, Cooked) , Ranch Salad Dressing , Greek Salad, Bruschetta, Sweet Potato Fries, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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losing 0.3 lb a week
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