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klo bb nya mulai stuck, ada ide biar bisa turun lagi bb nya?
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251.3 lb
Lost so far: 33.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2204 kcal
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Fat: 65.10g | Prot: 181.54g | Carb: 215.01g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ketoprak, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Kue Bolu, Risoles, Indomaret Abon Sapi, Kue, Lemper, Kurma, Kopi. more...
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gaining 6.2 lb a week
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